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Organic Blueberry Punnet
April 7, 2016
Organic Carrots 1kg
April 7, 2016
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Organic Juice Carrots 1kg

$2.90


“The day is coming when a single carrot freshly observed will set off a revolution.” Paul Cezanne


Serving suggestions

Raw

Steamed

Roasted

Grated


Recipes

Honey glazed carrots

Carrot cake

Carrot and cumin dip

Carrot and chickpea Soup

Spiced roast carrot salad with coconut

Carrot and pistachio pilaf

Carrot fritters

carrot with red capsicum and haloumi

Carrot and sunflower seed muffins

Carrot and apple salad

You can even use carrot tops to make pesto!


Nutritional benefits

Our understanding of carrots being “good for the eyes” is one of the few we got right. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.

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